Open Up Yoga
6. Yoga Workshop
Yoga Workshop in Jesolo – May 22–25, 2026 ,
Step into the off-season magic of Jesolo and gift yourself 4 days of deep practice, rest, and renewal.
Over 13 hours of yoga designed to strengthen and support your nervous system – helping you build resilience, boost immunity, and find clarity amidst life’s demands.
Workshop Schedule
22nd May - Interoception Evening Session 60min 7 00pm
Gentle Hatha Yoga
Why the Nervous System? Resilience, energy, and balance are essential for the challenges of modern life.
• Refine your coordination and structural strength.
• Support your immune system and vitality.
• Calm the mind to enhance deep concentration.
Interoception: Your Inner Sense, most of the time our brains look outward. Interoception is the ability to feel your body from the inside. When we listen to our internal signals (breath, heartbeat, tension), we move from “Survival Mode” to “Optimal Performance.”
23rd May - “The Bridge” Morning Session 120min - 6 30am
Core and Yoga Balance
A stability-focused session strengthening the deep core and improving balance. These practices enhance proprioception, support spinal alignment, and help regulate the nervous system by building internal steadiness and resilience.
23rd May - “The Lower house” Afternoon Session 120min - 4 00pm
Hips Mobility
A mobility-based practice targeting the hips, hamstrings, and psoas — areas deeply connected to the fight or flight response. Releasing tension here supports emotional regulation and encourages parasympathetic activation.
Evening Session 60min - 7 00pm Deep Stretch and Restore + Herbal Infusion
A yin inspired restorative session with long-held, supported yoga poses to soothe the fascia and calm the mind. Accompanied by a herbal infusion to support nervous-system relaxation and deepen the evening wind down ritual.
24th May - “The Upper house” Morning Session 120min - 6 30am
Upper Back and Shoulder
Focused work on the thoracic spine, shoulder girdle, and upper back — regions where stress and sympathetic tension accumulate. This session improves posture, frees the breath, and prepares the body for deeper heart‑opening later in the day.
24th May - “The Upper house” Afternoon Session 120min - 4 00pm
Back Bending
A heart-opening practice emphasizing thoracic mobility, emotional release, and expansion of the breath. Backbends stimulate the front body, energize the system, and create space for deeper nervous-system resilience.
Evening Session 60min - 7 00pm Pranayama and Meditation
A calming blend of breathwork and guided meditation to activate the vagus nerve, balance the parasympathetic system, and bring the mind into deep stillness.
25th May - The Physics of the Stack Morning Session 120min - 6 30am
Inversions
A powerful closing practice using gentle, accessible inversion yoga poses to stimulate baroreceptors, support vagal tone, and bring clarity and calm to the mind. Inversions are known for their grounding, balancing effect on the nervous system.
- Open to all levels
- Max 8 spots
- Book now: +39 320 8663701, ewelina@openup.yoga
- Workshop location: open up yoga, Largo Tempini 6, 30016 Jesolo VE
- Full Intensive (Fri–Mon): €325 (13 hours of practice)
- Weekend Only (Fri evening + Sat + Sun): €280 (11 hours of practice)
Flight, transport & tourist tax not included -
Selected class 1h:
€30
- Selected class 2h: €55
📌 Max 8 spots
🔗 www.albergosperanza.it
A retreat for your body, mind, and spirit – join us in Jesolo this May!